PIP Decoded
Personal Independence Payment, in plain English

PIP mobility activities

A red double-decker bus in London.
A red double-decker bus in London. Planning and following journeys is one of the two mobility activities. Photo: Wikimedia Commons, CC BY-SA 4.0.
Platforms at King's Cross station, London.
Platforms at King's Cross. The second mobility activity, moving around, is scored on distances from 1 metre to over 200 metres. Photo: Wikimedia Commons, CC BY-SA 3.0.
A woodland footpath in England.
A woodland footpath. Moving around is judged on what you can do reliably on most days, not on your best day. Photo: Wikimedia Commons, CC BY-SA 2.0.

The mobility component has just two activities, but either one on its own can carry the whole component to the enhanced rate. They are scored separately and then added together, like the daily living activities.

Activity 1 — Planning and following journeys

This activity is about the mental, cognitive and sensory side of getting out: planning a route, following it, and coping with the journey. It has nothing to do with walking distance.

What appliesPoints
Can plan and follow the route of a journey unaided0
Needs prompting to undertake any journey to avoid overwhelming psychological distress4
Cannot plan the route of a journey8
Cannot follow the route of an unfamiliar journey without another person, an assistance dog or an orientation aid10
Cannot undertake any journey because it would cause overwhelming psychological distress10
Cannot follow the route of a familiar journey without another person, an assistance dog or an orientation aid12

Activity 2 — Moving around

This activity is about the physical act of standing and then moving, on a level surface, judged with the reliability test. The distances are the whole story:

What appliesPoints
Can stand and then move more than 200 metres, aided or unaided0
Can stand and then move more than 50 metres but no more than 200 metres, aided or unaided4
Can stand and then move unaided more than 20 metres but no more than 50 metres8
Can stand and then move using an aid or appliance more than 20 metres but no more than 50 metres10
Can stand and then move more than 1 metre but no more than 20 metres, aided or unaided12
Cannot, aided or unaided, stand, or move more than 1 metre12

The 20-metre line matters more than any other number in PIP. If you cannot reliably move more than 20 metres on most days, that descriptor alone gives 12 points — the enhanced mobility rate — whatever your other scores. Equally, being able to cover 100 metres on a rare good day does not count if your reliable distance, day after day, is 30 metres: the descriptor follows the reliable distance, not the best one.

Sources

Official sources for the figures on this page: GOV.UK — Personal Independence Payment; nidirect — Personal Independence Payment (Northern Ireland); DWP — Annual Benefits Statistics Compendium 2026.

General information only. This page explains Personal Independence Payment in plain English. It is not legal, financial, or medical advice, and it cannot decide whether you qualify. Only the Department for Work and Pensions (DWP) — or the Department for Communities (DfC) in Northern Ireland — can decide a claim. Rates and rules change over time; always confirm the current position with GOV.UK before you act on it. Contact: hello [at] tapetoolhq.com.